Meditation for Fidgety Skeptics
A 10% Happier How-to Book
This book will get you to meditate. Minus the pan flutes. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying. He wrote about his experiences in the bracingly candid and extremely funny memoir 10% Happier, wh…
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Produktdetails
Weitere Autoren: Warren, Jeffrey / Adler, Carlye / Harris, Dan / Warren, Jeffrey
- ISBN: 978-0-525-63101-9
- EAN: 9780525631019
- Produktnummer: 23921203
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Gattung: Lesung (Hörbuch)
- Masse: 5 CDs; 510 Min.
Über den Autor
Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. He wrote 10% Happier, a #1 New York Times bestseller, then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics. He lives in New York City. Jeff Warren is a writer, a meditation instructor, and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. Carlye Adler is a journalist and co-author of many books, including three New York Times bestsellers.
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