Meditate Yourself Fit: The Key to Ending Compulsive Eating
You already know how to lose weight: eat less and move more. Why isn't it working? If only you could make yourself not eat when your mind is screaming for your favorite foods. In Meditate Yourself Fit, author Annamarie Jackson offers a way to prepare yourself physically, strategically, and spiritually to set yourself up for a lifelong, successful relationship with food.Jackson's proposal rescues you from nagging food cravings. She teaches you how to believe deeply in your true self, so that you internalize your ability to live the life you really want. It offers a way to manage your mind so that you slowly adopt habits that make you happy.Med…
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Produktdetails
- ISBN: 978-1-982273-89-7
- EAN: 9781982273897
- Produktnummer: 37894272
- Verlag: Balboa Pr
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 272 S.
- Masse: H23.5 cm x B15.7 cm x D2.0 cm 613 g
- Gewicht: 613
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