Little Book of Happiness
Simple Practices for a Good Life
What is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.Bursting with practical, accessible tools and easy-to-follow exer…
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Produktdetails
- ISBN: 978-1-78325-354-8
- EAN: 9781783253548
- Produktnummer: 31747625
- Verlag: Aster
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 96 S.
- Plattform: EPUB
- Masse: 0 KB
Über den Autor
Miriam Akhtar
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