Life with Full Attention
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-907314-15-5
- EAN: 9781907314155
- Produktnummer: 35593389
- Verlag: Windhorse Publications Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 328 S.
- Plattform: EPUB
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