Linda Spangle

Life is Hard Food is Easy

The 5-Step Plan to Overcome Emotional Eating

Buch

It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. Learn the secret to overcoming your struggles with emotional eating, including… Mehr

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Produktdetails

ISBN: 978-0-9767057-9-6
EAN: 9780976705796
Produktnummer: 37769801
Verlag: Sunquest Media
Sprache: Englisch
Erscheinungsjahr: 2021
Seitenangabe: 306 S.
Masse: H21.6 cm x B14.0 cm x D1.8 cm 434 g
Auflage: Second edition
Abbildungen: Paperback
Gewicht: 434

Über den Autor

Linda Spangle, RN, MA, has been recognized nationally as a leading authority on emotional eating and other psychological issues of weight management. A skilled teacher and weight-loss coach, Linda has been a guest on hundreds of radio and TV shows, as well as quoted in major newspapers and magazines.