Las nuevas reglas de la postura
Cómo sentarse, pararse, y moverse en el mundo moderno
Mary Bond explains that healthy posture comes not by training our muscles into an ideal shape, but from a new sense that we can develop by learning to feel. She identifies the key anatomical features that impact alignment, and, proposing six zones that help create postural changes, she offers self-help exercises that enable healthy function in each zone.
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Produktdetails
- ISBN: 978-1-59477-422-5
- EAN: 9781594774225
- Produktnummer: 9025389
- Verlag: Simon & Schuster N.Y.
- Sprache: Spanisch
- Erscheinungsjahr: 2012
- Seitenangabe: 256 S.
- Ausstattung: Trade Paperback
- Masse: H25.4 cm x B20.3 cm x D1.8 cm 640 g
- Abbildungen: 41 ilustraciones en blanco y negro
- Gewicht: 640
Über den Autor
Mary Bond has a Master’s degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body, she has also published articles in numerous health and fitness magazines. She lives in California.
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