Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

If you've always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then keep reading... In this hectic age, there's little time to monitor your diet. For most people, the idea of keto diet seems alien and more like a fad. However, if you're looking to learn more about keto diet plans, this book can help you out immensely. Keto diets are excellent for both men and women looking to control their weight or trying to lose it. Keto diets, in essence, change the way your body fulfills its energy needs. The low carb and high fat diet modifies your metabolism such that it switches to burning fats for energy. This is called ketosis. It makes you feel less hungry, burns up fats and helps you keep your muscle mass. Keto diets also have cleansing and anti-inflammatory properties. This book can act as a complete guide and a starting cookbook on the ketogenic diet for beginners. It will guide you as you learn what a keto diet is and how it works. Once you know what you're getting into, it will become much easier to find your way. It includes recipes which are easy to make, and with a wide variety of ingredients. Not only that, the book will help you make more wholesome and yummy meals for the whole family. The diet plan is also made with availability and preferences in mind as some people may prefer a vegan approach to the ketogenic diet. The cookbook also ensures that the meals are easy to make and not time-consuming. The recipes included are suited for both ovens and air fryers. This book will also guide you on how to pair exercise and intermittent fasting with a keto diet. Combined together, you can easily reduce weight, slow down aging and increase your overall well-being. If retained over long periods of time, the keto diet can assist in decreasing insulin resistance, and reduce chances of inflammatory diseases. So, if you're ready to make a change for the better, this book is the ultimate guide you will need. It will help you out as:A complete overview of ketogenic diet and how it works.A complete shopping list is included, comprising of a vast variety of ingredients. This lets you pick out the best for yourself.A 21-day meal plan is given, with recipes for various delicious meals, including various choices for lunches and dinners.A meal prepping guide is included. This will help you out in making large batches of meals, so that you do not have to go through the hassle over and over again.Vegan, vegetarian and dairy-free keto diet guidance is provided, ensuring your personal preferences are catered for.Guidance on how to pair keto diet with exercise and intermittent fasting.A summary of the nutrition and health benefits of going ketogenic for longer periods.By going keto, you will be doing yourself a favor and eventually look back on the decision as one of the best you've made. Start now, with the help and guidance of this book.