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David Emerson Frost

Kaboomer

Thriving and Striving into Your 90s

Buch

Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping disease make you feel like you've lost it?You invested your money for a secure retirement. Isn't it time to invest in your physical well-being to thrive and strive with new KABOOMER vitality-whatever your age, elder fitness level, or medical condition?Embrace proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties.Filled with lasting lessons for longevity, this science-driven and sweat-proven manual will coach you toward a happy,… Mehr

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Produktdetails


  • ISBN: 978-0-578-89112-5
  • EAN: 9780578891125
  • Produktnummer: 36894223
  • Verlag: Well Past Forty LLC
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 310 S.
  • Masse: H23.5 cm x B15.7 cm x D2.1 cm 604 g
  • Abbildungen: HC gerader Rücken kaschiert
  • Gewicht: 604

Über den Autor


David E. Frost is an NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance, and strength training-adapting sessions for people dealing with cancer, MS, PD, CP, diabetes, and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior and Freedom Rows projects. David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from University of Southern California with a focus on human factors. He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Master's rower, which directly aligns with his fitness training. With his professional NFPT certifications, Coach Dave provides certified group and one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives. His accolades include an Eagle Scout badge, a Technology Achievement award from Lockheed Martin Corporation, an Outstanding College Athlete of America (1975) award, Naval officer medals and commendations from our Cold War days, USNA's Rusty Callow award, and a 2016 Distinguished Faculty award from the University of Phoenix. Hailing from Vermont, David lives in San Diego with his wife of over 40 years, Mary. He home-brews IPAs and Irish stouts often donates blood and writes academic articles. He is the father of two and a proud grandfather. Learn more about David and his KABOOMER life's work at https://wellpastforty.com. Join the KABOOMER Movement to thrive and strive.

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