Joy Compass
Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain's natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you'll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm's reach¿no matter the situation. So get ready to res…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-60882-285-0
- EAN: 9781608822850
- Produktnummer: 35550064
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 0 S.
- Plattform: EPUB
Über den Autor
Donald Altman, MA, LPC, is vice president of The Center for Mindful Eating and author of One-Minute Mindfulness and Meal by Meal.
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