Baron Baptiste

Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

Buch

Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the spiritual master (Self) and New York Times bestselling author of 40 Days to Personal Revolution.Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you: -Develop strong, lean muscles while shedding unwanted pounds. -Discover mental clarity and focus. -… Mehr

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Produktdetails

ISBN: 978-1-66800-210-0
EAN: 9781668002100
Produktnummer: 37861421
Verlag: Atria
Sprache: Englisch
Erscheinungsjahr: 2022
Seitenangabe: 224 S.
Masse: H22.9 cm x B18.7 cm x D1.2 cm 381 g
Auflage: Reissue
Gewicht: 381

Über den Autor

Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the 1990s. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.