Intermittent Fasting 101

Would you like to shape your body regardless of your age or past lifestyle habits? In this amazing cookbook your customers will find the best collection of Fasting Friendly recipes! Unlike fad diets that ask to avoid certain food groups like carbs, fats, Intermittent Fasting is an consuming pattern in which one has a timely meal within an eating window and fast at other times. It does not place any limitations on what one consumes whether it is veggies, fruits, proteins, or whole grains - in terms of quality and quantity in the eating window. Newbies can start with the 16:8 format where you permit the body to fast for 16 hrs to remove toxins, cleanse as well as repair the systems, while you eat just for eight hrs in a day. Consume your last meal prior to 8 pm, and also return to eating at noon the next day. Perfect for those who are used to striking the snooze button in the early morning, and missing morning meals. This cookbook has plenty of content including:Breakfast recipesLunch recipesDinner recipesSnacks recipesAnd much, much more! Grab a copy and see how it could help you!