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Eric Goodman

Inside Out Health

Foundation Training's Comprehensive Program for Lifelong Strength and Well-Being Through Stimulation of Our Endocannabinoid System

Buch

The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body's built in systems, introducing a perpetual inner core of wellness and adaptability.Dr. Eric Goodman's innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body's individual muscles to act within strong, flexible ch… Mehr

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Produktdetails


  • ISBN: 978-0-06-299607-7
  • EAN: 9780062996077
  • Produktnummer: 34679960
  • Verlag: Harper Collins (US)
  • Sprache: Englisch
  • Erscheinungsjahr: 2022
  • Seitenangabe: 304 S.

Über den Autor


Dr. Eric Goodman is the creator of Foundation Training and the author of Foundation. A graduate of the University of Central Florida, with a bachelor’s in health sciences and physiology, he earned his doctor of chiropractic at Southern California University of Health Sciences. When he’s not traveling around the country to teach Foundation Training, Dr. Goodman lives in Santa Barbara, California.

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