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Timothy Bowden

I Just Want to be ... ME!

Building resilience in young people

Ebook (EPUB Format)

Today's children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris's bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through… Mehr

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Produktdetails


Weitere Autoren: Bowden, Sandra (Illustr.)
  • ISBN: 978-1-77559-039-2
  • EAN: 9781775590392
  • Produktnummer: 27961521
  • Verlag: Exisle Publishing Pty Ltd
  • Sprache: Englisch
  • Erscheinungsjahr: 2010
  • Seitenangabe: 64 S.
  • Plattform: EPUB

Über den Autor


Timothy Bowden taught English and History in high schools for fourteen years before retraining as a school counsellor. Since learning about ACT, he now uses its principles when counselling young people in both primary and secondary schools.

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