How to Keep People From Pushing Your Buttons
Life can get tough. From unemployment or overwork, to divorce or remarriage, stress can feel non-stop. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr Albert Ellis, provides you with techniques that will significantly reduce your stress levels. Discover: * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking us…
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Produktdetails
Weitere Autoren: Lange, Arthur
- ISBN: 978-1-4721-4282-5
- EAN: 9781472142825
- Produktnummer: 26871358
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 224 S.
- Masse: H19.8 cm x B12.3 cm x D2.0 cm 181 g
- Gewicht: 181
Über den Autor
Albert Ellis (Author) Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.Arthur Lange (Author) Arthur Lange, Ed.D. is the coauthor of Responsible Assertive Behavior and The Assertive Option, and has given thousands of presentations using the concepts embodied in this book.
75 weitere Werke von Albert Ellis:
How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!
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