High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss
Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking) plus 18 complementary side…
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Produktdetails
Weitere Autoren: Brand-Miller, Jennie (Solist)
- ISBN: 978-1-61519-037-9
- EAN: 9781615190379
- Produktnummer: 10766209
- Verlag: Experiment
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 168 S.
- Masse: H25.5 cm x B25.1 cm x D1.4 cm 748 g
- Gewicht: 748
Über den Autor
Dr. Jennie Brand-Miller is a professor of human nutrition at the University of Sydney and a Fellow of the Australian Academy of Science. She is acknowledged worldwide for her expertise on carbohydrates and health, as well as infant nutrition.
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