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Susan Albers

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Buch

It happens to all of us. One minute you're happily going about your day and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger. We're living busier lives than ever before, and when you forget to eat - or eat well - due to stress or unhappiness, your extreme hunger can negatively affect your emotional and psychological well-being. And the worst part is that when you're overly hungry, you're more likely to make bad food decisions (ever grabbed a big, greasy slice of pizza just because it was the fastest, easiest thing?), which sets you up for another hanger crash later on. Hanger Management is the book to break this danger… Mehr

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Produktdetails


  • ISBN: 978-0-316-52456-8
  • EAN: 9780316524568
  • Produktnummer: 31586630
  • Verlag: Little Brown & Co
  • Sprache: Englisch
  • Erscheinungsjahr: 2019
  • Seitenangabe: 272 S.
  • Masse: H24.2 cm x B16.6 cm x D2.7 cm 473 g
  • Gewicht: 473

Über den Autor


Susan Albers, PsyD, is a New York Times bestselling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers has been featured across the media on the Today Show, Dr. Oz, NPR, Shape, Prevention and Cooking Light. She is the author of eight mindful eating books including: EatQ, 50 Ways to Soothe Yourself Without Food, Eating Mindfully, Eat, Drink and Be Mindful, and Mindful.

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