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Russ Harris

Getting Unstuck in ACT

Ebook (EPUB Format)

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably fin… Mehr

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Produktdetails


  • ISBN: 978-1-60882-807-4
  • EAN: 9781608828074
  • Produktnummer: 35550275
  • Verlag: New Harbinger Publications
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Seitenangabe: 0 S.
  • Plattform: EPUB

Über den Autor


Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold over 600,000 copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.

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