Free from Panic
A Teen's Guide to Coping with Panic Attacks and Panic Symptoms
Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-writt…
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V212:
Noch nicht erschienen, März 2022
Produktdetails
Weitere Autoren: Thirlwall, Kerstin / Willetts, Lucy / Chandler, Richy K. (Illustr.)
- ISBN: 978-1-78775-819-3
- EAN: 9781787758193
- Produktnummer: 37830835
- Verlag: Jessica Kingsley Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 112 S.
- Plattform: EPUB
- Abbildungen: 9 b&w cartoons
- Sonstiges: Ab 14 - 19 J.
Über den Autor
Monika Parkinson, Kerstin Thirlwall and Lucy Willetts. Illustrations by Richy K. Chandler., illustrated by Richy K. Chandler
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