Rachel Menzies

Free Yourself from Death Anxiety

A CBT Self-Help Guide for a Fear of Death and Dying

Buch

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

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Produktdetails

Weitere Autoren: Veale, David

ISBN: 978-1-78775-814-8
EAN: 9781787758148
Produktnummer: 36728123
Verlag: Jessica Kingsley Publishers
Sprache: Englisch
Erscheinungsjahr: 2022
Seitenangabe: 224 S.
Masse: H15.3 cm x B22.8 cm x D1.7 cm 418 g
Abbildungen: 10 b&w diagrams and photos
Gewicht: 418
Sonstiges: Tertiary Education (US: College)

Über den Autor

David Veale is a Consultant Psychiatrist in Cognitive Behavioural Therapy at the Maudsley and the Nightingale Hospital, London and a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience at King's College London. He is recognised as an international expert on emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression.Rachel E. Menzies is a Clinical Psychologist and Postdoctoral Research Fellow at The University of Sydney, Australia. She won the Dick Thompson Thesis Prize for her work on death anxiety and its relationship with OCD. Her article on death anxiety was featured in The Conversation Yearbook 2016, a collection of the top 1% of 'standout articles from Australia's top thinkers'. She has delivered workshops on treating death anxiety across 7 cities, hosted by the Australian Association for Cognitive and Behaviour Therapy (AACBT).