Richard Boergers

Finish Strong

Resistance Training for Endurance Athletes

Ebook (PDF Format)

'A must read!'Kevin Portman, IRONMAN Champion'This is a guide to staying in endurance sports for the long haul!'Kathryn Cumming, elite cyclist and coach'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy'Matthew Back, IRONMAN ChampionMaximise Results - Extend Your Career - Achieve a New Personal Best!Resistance training delivers results - and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistan… Mehr

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Produktdetails

Weitere Autoren: Gingerelli, Angelo

ISBN: 978-1-4729-7742-7
EAN: 9781472977427
Produktnummer: 37458155
Verlag: Bloomsbury UK
Sprache: Englisch
Erscheinungsjahr: 2021
Seitenangabe: 256 S.
Plattform: PDF

Über den Autor

Richard (RJ) Boergers is a certified athletic trainer (ATC) with an earned doctorate degree in Health Science with a concentration in Movement Science. He has had research published in many of the leading Journals in his profession. Boergers is a long-time competitive endurance athlete who considers resistance training essential to his success and well-being. Angelo Gingerelli has worked in the strength & conditioning field for almost 20 years in the collegiate, professional and private setting. Gingerelli had competed in both Powerlifting and Olympic Weightlifting before transitioning into marathon running. This unique athletic background combined with years of practical application training collegiate swimmers and runners gives him a unique perspective as a coach and teacher.