Richard Boergers

Finish Strong

Resistance Training for Endurance Athletes

Buch

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. Finish Strong: Resistance Training for Endurance Athletes introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a co… Mehr

CHF 26.90

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen

V218: Noch nicht erschienen, September 2021

Produktdetails

Weitere Autoren: Gingerelli, Angelo

ISBN: 978-1-4729-7743-4
EAN: 9781472977434
Produktnummer: 33549864
Verlag: Bloomsbury
Sprache: Englisch
Erscheinungsjahr: 2021
Seitenangabe: 240 S.
Masse: H24.6 cm x B18.9 cm

Über den Autor

Richard Boergers is a certified athletic trainer (ATC) through the National Athletic Trainers' Association (NATA) and earned a doctorate degree from Seton Hall University in Health Science with a concentration in Movement Science. He has had research published multiple times in the Journal of Athletic Training, International Journal of Athletic Therapy and Training, Journal of Strength & Conditioning Research, Journal of Bodywork and Movement Therapy and Athletic Training and Sports Health Care. Boergers is a long-time competitive endurance athlete and has completed well over 75 races ranging from marathons, half marathons, open water swims, every distance of triathlon including 3 IRONMAN and over 15 IRONMAN 70.3 races. Angelo Gingerelli has worked in the strength & conditioning field for almost 20 years in the collegiate, professional and private setting. The majority of his time in the field as been spent at Seton Hall University (Big East Conference) as a Strength & Conditioning Coach and Adjunct Professor. Gingerelli started his career after competing in both Powerlifting and Olympic Weightlifting before transitioning into marathon running in his early thirties. This unique athletic background combined with years of practical application training collegiate swimmers and runners makes Gingerelli an anomaly in most Strength & Conditioning circles.