Finding Inner Safety

Find safety, security, and peace in the modern worldTo lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. In Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout, renowned scientist, philosopher, and motivational expert Dr. Nerina Ramlakhan delivers incisive discussions of stress, resilience, burnout, energy optimization, and sleep. In the book, you'll explore how the frenetic pace of the modern world has stretched the limits of our physiology and kept us in survival mode. You'll find practical strategies for making different--and conscious--choices that help us to thrive, rather than merely survive.In the book, you'll discover:* Insightful explanations of why we're constantly on the lookout for threats and battle, and how to come to terms with the actual dangers we face* A thorough introduction to the key principles of safety science and strategies for feeling safer and more secure* Wisdom we can draw from the natural world around usA can't-miss resource for busy professionals, high-performing individuals, and anyone else who regularly finds that there's just not enough time in the day, Finding Inner Safety is an expert combination of the latest scientific theory and practical application that can be used at home and at work.