Fermented Vegetables: How to Make Your Own Sauerkraut, Kimchi, Fermented Pickles and Salsa
We all know how delicious and aromatic fermented foods are. Fermentation saves the natural taste, aromas, and color of veggies while preserving their nutrients. The boost it gives to the good bacteria present in the veggies can give you healthier-looking skin, clear-up leaky gut, and help with weight loss. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into the digestive system and keep everything internally balanced.This book will make it easy for you to make and enjoy fermented foods at home. By reading this book you'll learn:• the benefits of eating fermented vegetab…
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Produktdetails
- ISBN: 978-1-386-52372-7
- EAN: 9781386523727
- Produktnummer: 31383010
- Verlag: Insight Health Communications
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Plattform: EPUB
Über den Autor
Jennifer Smith is a health coach and writer who is passionate about healthy lifestyles, holistic living, and self-improvement.
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