Fast Burn!
The Power of Negative Energy Balance
A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their wei…
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Produktdetails
- ISBN: 978-1-250-85861-0
- EAN: 9781250858610
- Produktnummer: 37496419
- Verlag: St Martin's Press
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 368 S.
- Masse: H13.7 cm x B20.9 cm x D2.8 cm 308 g
- Abbildungen: Includes 16 illustrations throughout
- Gewicht: 308
- Sonstiges: General (US: Trade)
Über den Autor
Ian K. Smith, M.D.
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