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Logan J. Davisson

Fascial Training For More Flexibility, Suppleness and Vitality

This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)

Ebook (EPUB Format)

About the book Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home).Fascia traverses the body like a net. They influence posture and body perception, enveloping every muscle, every muscle fibre, every bone and every organ. Nevertheless, this 0.3 to 3 millimeter thick connective tissue is largely unexplored.However, scientists now agree that not only muscles but also fascia are the main cause of back pain. Understraining, overloading and stress lead to remodelling processes in the muscular connective tissue. The fascia, which otherwise glide smoothl… Mehr

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Produktdetails


  • ISBN: 978-3-7467-9373-3
  • EAN: 9783746793733
  • Produktnummer: 32082831
  • Verlag: epubli
  • Sprache: Englisch
  • Erscheinungsjahr: 2018
  • Plattform: EPUB
  • Sonstiges: Ab 1 - 99 J.

Über den Autor


My great passion are books, and that's why I started writing some books some time ago. It gives me particular pleasure to make life easier for readers, with my guides and to solve their problems. In doing so, I consciously choose topics that are close to my heart. The books are comprehensible, practical and written with light feather, so that reading the numerous tips, exercises and suggestions is just as much fun as trying them out.

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