Jon Hershfield

Everyday Mindfulness for OCD

Ebook (EPUB Format)

The most empowering OCD book I have ever read. ¿Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon't just survive¿thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right¿leading to a more joyful life.If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for… Mehr

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V210: Noch nicht erschienen, Januar 2021

Produktdetails

ISBN: 978-1-62625-894-5
EAN: 9781626258945
Produktnummer: 35550115
Verlag: New Harbinger Publications
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 0 S.
Plattform: EPUB

Über den Autor

Shala Nicely, LPC, is a cognitive behavioral therapy (CBT) therapist in metro Atlanta, GA, specializing in the treatment of OCD and related disorders. She was the keynote speaker for the 2013 International OCD Foundation (IOCDF) conference with the story of her triumph over OCD, Is Fred in the Refrigerator? Shala promotes the power of turning personal challenges into service to others as an advocate for The Adversity 2 Advocacy Alliance. She is cofounder, with Jeff Bell, of beyondthedoubt.com, an initiative dedicated to helping people learn to thrive through uncertainty and the fear and doubt it creates. Shala also blogs for Psychology Today, offering an inside perspective on life with OCD and the lessons of uncertainty.