Emotional Freedom Techniques and Tapping for Beginners
EFT Tapping Solution Manual : 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.The health benefits of EFT, backed up by scientific studies, include: reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisolIn this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.Why wait? Get started on the road to improving your wellbeing right away!
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Produktdetails
- ISBN: 978-1-908567-27-7
- EAN: 9781908567277
- Produktnummer: 33229299
- Verlag: Hope Books Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 74 S.
- Masse: H22.9 cm x B15.2 cm x D0.4 cm 122 g
- Abbildungen: Paperback
- Gewicht: 122
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