Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
Gain an edge by training with the techniques of the most elite special forces unitsThe Elite Forces Manual of Mental and Physical Endurance shows how the world's most advanced soldiers stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps. A detailed examination of what it takes to become as fit as a special forces soldier, the book takes a holistic view of the body and mind, showing readers how to build up endurance over a matter of weeks and how quality of life will benefit in the process. The 150 illustrations throughout the book make it perfect for both serious students o…
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Produktdetails
Weitere Autoren: Bennett, Matthew
- ISBN: 978-0-312-34818-2
- EAN: 9780312348182
- Produktnummer: 2154052
- Verlag: Griffin
- Sprache: Englisch
- Erscheinungsjahr: 2006
- Seitenangabe: 192 S.
- Masse: H23.9 cm x B18.9 cm x D1.2 cm 522 g
- Gewicht: 522
Über den Autor
Alexander Stillwell and Matthew Bennett
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