Eat Better the Easy Way
Transform your health with plant-packed recipes and simple science
'A brilliant new book'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the m…
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Produktdetails
- ISBN: 978-1-78472-802-1
- EAN: 9781784728021
- Produktnummer: 35910769
- Verlag: Mitchell Beazley
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Plattform: EPUB
- Masse: 0 KB
Über den Autor
James Wong
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