Laura L. Smith
Depression For Dummies
Ebook (PDF Format)
Conquer depression and find your joyGreat news: You're not alone. Millions struggle with depression every day. More great news: We know a lot about how to bring relief. Flipping through this book is the first simple step toward reclaiming happiness! You'll learn how to recognize the symptoms of depression and what to do about them-from medication and therapy to the latest treatments. Whether you occasionally have unexplained blues or are seriously debilitated by depressive illness, this book will give you the insight and tools you need to enjoy life again!Inside. . . Understand the causes of depressionDiscover how depression affects the bodyD…
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Beschreibung
Conquer depression and find your joyGreat news: You're not alone. Millions struggle with depression every day. More great news: We know a lot about how to bring relief. Flipping through this book is the first simple step toward reclaiming happiness! You'll learn how to recognize the symptoms of depression and what to do about them-from medication and therapy to the latest treatments. Whether you occasionally have unexplained blues or are seriously debilitated by depressive illness, this book will give you the insight and tools you need to enjoy life again!Inside. . . Understand the causes of depressionDiscover how depression affects the bodyDevelop techniques to cope with symptomsFind a therapist who understands your needsDecide if medication is right for youFind useful quizzes, exercises, and strategiesRebuild your relationships
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Produktdetails
Weitere Autoren: Elliott, Charles H.
- ISBN: 978-1-119-76860-9
- EAN: 9781119768609
- Produktnummer: 35925231
- Verlag: John Wiley & Sons
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 400 S.
- Plattform: PDF
- Auflage: 2. Auflage
Über den Autor
Laura L. Smith, PhD, is a clinical psychologist and former President of the New Mexico Psychological Association.Charles H. Elliott, PhD, is a clinical psychologist and Professor Emeritus at Fielding Graduate University.
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