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Jan Marsh

Dealing With Depression

Simple ways to get your life back (16pt Large Print Edition)

Buch

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understan… Mehr

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Produktdetails


  • ISBN: 978-0-369-36209-4
  • EAN: 9780369362094
  • Produktnummer: 36100593
  • Verlag: Readhowyouwant
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 310 S.
  • Masse: H23.4 cm x B15.6 cm x D1.6 cm 474 g
  • Abbildungen: Paperback
  • Gewicht: 474

Über den Autor


Jan Marsh M.A. (Hons), Dip.Clin.Psych. practised as a clinical psychologist for 40 years. During that time, she worked in a variety of settings, including rehabilitation, mental health services, child protection and court work. For the latter part of her career, she worked in private practice, consulting with adults who presented with anxiety, depression and challenging life issues.

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