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John Carter

CrossFit: Barbell and Dumbbell Exercises for Body Strength

Ebook (EPUB Format)

Bulk Up Fast and Get the Strong Body You Deserve!Inside CrossFit, you'll discover the strength training exercises you need to get the most out of your exercise routines. Even if you've never tried a cross fit workout before, you can easily increase your muscle mass with this simple, step-by-step approach.Inside this book, you'll find the Ultimate Beginner's 4-Week CrossFit Workout, which takes you through a day-by-day program for optimal training and health. You aren't alone in this - with CrossFit, you can stand on the shoulders of fitness giants!You'll also learn to adopt a heart-healthy diet by getting the vitamins, proteins, omega 3 fatty… Mehr

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Produktdetails

  • ISBN: 978-1-386-85482-1
  • EAN: 9781386854821
  • Produktnummer: 31376494
  • Verlag: Mark Smith
  • Sprache: Englisch
  • Erscheinungsjahr: 2018
  • Plattform: EPUB

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