Control Your Emotions
Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain.Control Your Emotions is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.The key to our emotions is NOT to just t…
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Produktdetails
- ISBN: 978-1-64743-054-2
- EAN: 9781647430542
- Produktnummer: 33306347
- Verlag: PKCS Media, Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 244 S.
- Masse: H20.3 cm x B12.7 cm x D1.3 cm 267 g
- Abbildungen: Paperback
- Gewicht: 267
Über den Autor
Visit WWW.PATRICKKINGCONSULTING.COM for FREE access to (1) The Flawless Interaction Checklist and (2) The Better Conversations Worksheet and also view more of his writing.Patrick King is a Social Interaction Specialist and Conversation Coach based in San Francisco, California. He's been featured in: GQ Magazine, TedX, Forbes, NBC News, Huffington Post, Business Insider, Men's Fitness, Inc., ATTN, Real Simple Magazine, and Creative Live. When he's not helping clients conquer the world, he's either fronting an 80's cover band or training for his next 10k.
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