Confronting Shame
How to Understand Your Shame and Gain Inner Freedom
Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
CHF 20.00
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
V213:
Noch nicht erschienen, April 2022
Produktdetails
Weitere Autoren: Kline, Mark (Übers.)
- ISBN: 978-1-83997-141-9
- EAN: 9781839971419
- Produktnummer: 37902771
- Verlag: Jessica Kingsley Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 144 S.
- Plattform: EPUB
- Abbildungen: 5 b&w diagrams
Über den Autor
Ilse Sand
23 weitere Werke von Ilse Sand:
Highly Sensitive People in an Insensitive World
How to Understand Your Shame and Gain Inner Freedom
How to Understand Your Shame and Gain Inner Freedom
Ebook (EPUB Format)
CHF 18.05
Tools for Helpful Souls
How to Understand Your Shame and Gain Inner Freedom
How to Understand Your Shame and Gain Inner Freedom
Ebook (EPUB Format)
CHF 18.70
Ich vermisse dich!
How to Understand Your Shame and Gain Inner Freedom
How to Understand Your Shame and Gain Inner Freedom
Ebook (EPUB Format)
CHF 16.00
On Being an Introvert or Highly Sensitive Person
How to Understand Your Shame and Gain Inner Freedom
How to Understand Your Shame and Gain Inner Freedom
Ebook (EPUB Format)
CHF 18.05
Die Kraft des Fühlens
How to Understand Your Shame and Gain Inner Freedom
How to Understand Your Shame and Gain Inner Freedom
Ebook (EPUB Format)
CHF 11.00
The Emotional Compass
How to Understand Your Shame and Gain Inner Freedom
How to Understand Your Shame and Gain Inner Freedom
Ebook (EPUB Format)
CHF 20.00
Bewertungen
Anmelden