Confronting Shame
How to Understand Your Shame and Gain Inner Freedom
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
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Produktdetails
Weitere Autoren: Kline, Mark (Übers.)
- ISBN: 978-1-83997-140-2
- EAN: 9781839971402
- Produktnummer: 37545824
- Verlag: Jessica Kingsley Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 144 S.
- Masse: H21.5 cm x B13.8 cm x D1.4 cm 170 g
- Abbildungen: 5 b&w diagrams
- Gewicht: 170
- Sonstiges: Tertiary Education (US: College)
Über den Autor
Ilse Sand a psychotherapist, public speaker and bestselling author of Highly Sensitive People in an Insensitive World. She specialises in counselling highly sensitive people. She is based in Denmark.
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