Cognitive Behavioral Therapy: An Effective Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression
Your Customer Will Love This Book!Here's How To Retrain Your Brain To Be Happy, Successful, And Motivated If you're like most of us, you're not satisfied with your own mind. You notice that you sometimes overreact for no reason, you may be struggling with anxiety or obsessive thoughts, or you may be a chronic procrastinator. Fortunately, there's a way to improve yourself, and you don't even have to pay a therapist!Cognitive-Behavioral Therapy (CBT) can be done in a DIY setting and it focuses on reprogramming your thought patterns. Here's how it works.Our mind isn't a straight reflection of reality - in fact, we tend to experience the world th…
Mehr
CHF 36.50
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V106:
Fremdlagertitel. Lieferzeit unbestimmt
Produktdetails
- ISBN: 978-1-80272-314-4
- EAN: 9781802723144
- Produktnummer: 36798826
- Verlag: Lightning Source Inc
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 114 S.
- Masse: H22.9 cm x B15.2 cm x D0.6 cm 178 g
- Gewicht: 178
77 weitere Werke von Mike Collins:
In the Box Music Production: Advanced Tools and Techniques for Pro Tools
Ebook (PDF Format)
CHF 67.05
Star Trek - Corps of Engineers Sammelband 4: Unmögliches ist unser Metier
Ebook (EPUB Format)
CHF 12.90
In the Box Music Production: Advanced Tools and Techniques for Pro Tools
Ebook (EPUB Format)
CHF 67.05
Bewertungen
Anmelden