Clean Mind, Clean Body
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
An easy reset for feeling and living better. — DEEPAK CHOPRATara makes purposeful self-care easy and enjoyable! — DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean M…
Mehr
CHF 29.50
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-0-06-294731-4
- EAN: 9780062947314
- Produktnummer: 31744514
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 272 S.
Über den Autor
Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara’s bestselling books, which have been translated and published in multiple languages, include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper’s Bazaar, InStyle, Esquire, and Shape. Tara’s work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America. She lives in New York with her husband Mike Taylor and their daughter Daisy.
31 weitere Werke von Tara Stiles:
Dein Yoga, dein Leben
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Ebook (EPUB Format)
CHF 19.00
Strala Yoga
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Ebook (EPUB Format)
CHF 19.00
Make Your Own Rules Diet
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Ebook (EPUB Format)
CHF 15.45
Strala Yoga
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Ebook (EPUB Format)
CHF 19.35
Dein Yoga, dein Leben. Das Kochbuch
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Ebook (EPUB Format)
CHF 19.00
Yoga Cures
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Ebook (EPUB Format)
CHF 13.55
Make Your Own Rules Cookbook
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Ebook (EPUB Format)
CHF 16.75
Slim Calm Sexy Yoga
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Ebook (EPUB Format)
CHF 7.10
Wie Yoga heilt
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Ebook (EPUB Format)
CHF 7.50
Guiding Strala
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Ebook (EPUB Format)
CHF 23.85
Bewertungen
Anmelden