Chu Gar Fist

English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.IN THIS BOOK:PRELIMINARY / WARMUP EXERCISES Arm Swings Back StrokesFic Sao 1 & 2Wrist CirclesOpen the ChestMANTIS HORSE STEPPINGForward - BackCross StepsShifting Horse StepsRun the HorseSOM BO GIN SINGLE MAN FORM - HARD BRIDGEIntroduction to Som Bo GinDifferent Charcters - Same PronunciationHard and Soft BridgeSOM BO GIN HARD BRIDGE STEP BY STEPOnly Line Three is DifferentSOM BO GIN: CHU - SUN VARIATIONSLines 1 - 312 BASIC HAND SKILL COMBINATIONSIntroduction to 12 SkillsSummary of External WorkSummary of Internal WorkBASIC FIST FORMSTiger's MouthPhoenix EyeGinger FistHAND SKILLS 1 - 12 STEP BY STEPGlossary of 12 Basic Hand SkillsTAN ZHUANG - SOM BO GIN SOFT BRIDGE FORMIntroduction to Tan ZhuangSOM BO GIN SOFT BRIDGE - STEP BY STEPMANTIS SHAPE FROM FORM TRAININGIntroduction to 2nd FormCHU KAI MING'S 2nd FORM STEP BY STEPANTHONY CHAN SIFU'S INTERVIEWSA true Hakka Mantis HistorianPreviously Undisclosed DetailsBook Details: HardcoverPremium Full Color126 pages475+ PhotographsEnglish LanguageLibrary archive qualityand more! In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more! This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!