Scott Barry Kaufman
Choose Growth
A Workbook for Post-Traumatic Growth
Ebook (EPUB Format)
A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginningsThe trauma, loss, and uncertainty of our world has led many of us to ask life's big questions. Who are we? What is our higher purpose? And how do we not only live through, but thrive, in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician an…
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Beschreibung
A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginningsThe trauma, loss, and uncertainty of our world has led many of us to ask life's big questions. Who are we? What is our higher purpose? And how do we not only live through, but thrive, in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit--a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, cultivating a growth mindset, practicing radical self-acceptance, and more - and each exercise is grounded in the latest research from the fields of psychology and positive medicine. Whether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters - and deeper connection to your values, your life vision, and ultimately your most authentic self.
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Noch nicht erschienen, August 2022
Produktdetails
Weitere Autoren: Feingold, Jordyn
- ISBN: 978-0-593-53864-7
- EAN: 9780593538647
- Produktnummer: 38010824
- Verlag: Penguin Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 256 S.
- Plattform: EPUB
Über den Autor
Scott Barry Kaufman, Ph.D. is a humanistic psychologist exploring the depths of human potential. He hosts The Psychology Podcast, the #1 psychology podcast in the world, and is author and/or editor of 9 books, including Transcend: The New Science of Self-Actualization, Wired to Create: Unravelling the Mysteries of the Creative Mind (with Carolyn Gregoire), and Ungifted: Intelligence Redefined. Jordyn Feingold, M.D. is a psychiatry resident physician and well-being researcher, integrating the science and practice of positive psychology into medical education and practice. She is a founder of the emerging field of positive medicine. Jordyn Feingold, MD, MSCR, MAPP is a resident physician in psychiatry whose research integrates the science of well-being and transcendence into the practice of medicine for patients, clinicians, and medical institutions. She is actively engaged in research and teaching in the topic of Positive Medicine and works with the National Academy of Medicine on establishing clinician well-being as a national priority.
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A Workbook for Post-Traumatic Growth
Ebook (PDF Format)
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