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James O. Prochaska

Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

Ebook (EPUB Format)

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000… Mehr

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Produktdetails


  • ISBN: 978-0-06-201038-4
  • EAN: 9780062010384
  • Produktnummer: 29233389
  • Verlag: Harpercollins E-Books
  • Sprache: Englisch
  • Erscheinungsjahr: 2010
  • Seitenangabe: 304 S.
  • Plattform: EPUB
  • Masse: 0 KB

Über den Autor


James O. Prochaska, Ph.D., is a Professor of Psychology and Director of the Cancer Prevention Research center at the University of Rhode Island. John C. Norcross, Ph.D., is Professor and former Chair of Psychology at the University of Scranton. Carlo C. DiClemente, Ph.D., is Professor and Chair of the Department of Psychology at the University of Maryland, Baltimore County. Their model for self-change has attracted attention worldwide and has been applied in programs sponsored by such organizations as the national cancer Institute and the National Institute of Drug Abuse.

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