Calisthenics for Beginners
The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)
It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? . Improve mobility. Increase flexibility. Increase strength. Control weight. Improve discipline. Save time. Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have t…
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Produktdetails
- ISBN: 978-1-990268-47-2
- EAN: 9781990268472
- Produktnummer: 35844863
- Verlag: Tomas Edwards
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 210 S.
- Masse: H20.3 cm x B12.7 cm x D1.1 cm 231 g
- Abbildungen: Paperback
- Gewicht: 231
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