Build Your Own Bulletproof Body
Bodyweight Exercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.
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Produktdetails
Weitere Autoren: Kalym, Ashley
- ISBN: 978-1-913088-30-9
- EAN: 9781913088309
- Produktnummer: 37869224
- Verlag: Lotus Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 168 S.
- Masse: H16.9 cm x B24.0 cm x D1.0 cm 340 g
- Auflage: Revised ed
- Abbildungen: 250 black and white photographs and illustrations
- Gewicht: 340
- Sonstiges: General (US: Trade)
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Bodyweight Exercises for Strength, Resilience and Injury Prevention
Bodyweight Exercises for Strength, Resilience and Injury Prevention
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