Body and Soul
A Girl's Guide to a Fit, Fun and Fabulous Life
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes…
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Produktdetails
- ISBN: 978-0-310-73107-8
- EAN: 9780310731078
- Produktnummer: 29890235
- Verlag: Zondervan
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 0 KB
Über den Autor
By Bethany Hamilton, With Dustin Dillberg
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