Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k
Start On Your Road Today To Losing Weight, Attaining Better Health and Running Your First Race!Even a Little Bit Of Running Can Mean A Whole Lot Of Lifestyle Change!In the United States it is estimated that greater than 60% of the population is overweight. Greater than 30% are considered obese and likely to face grave health issues as a result. Where do you think that the population of avid runners falls in that statistic? Without reading any further, would you guess that runners are in the 30% of the safe side of that statistic, or the side more likely to face potentially deadly health issues?Beginner's Guide to Running!This book is written…
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Produktdetails
- ISBN: 978-1-5130-6897-8
- EAN: 9781513068978
- Produktnummer: 31153433
- Verlag: Paul Rogers
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Plattform: EPUB
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