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Daniel J. Siegel

Becoming Aware

a 21-day mindfulness program for reducing anxiety and cultivating calm

Buch

CHF 23.90

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Produktdetails

  • ISBN: 978-1-914484-05-6
  • EAN: 9781914484056
  • Produktnummer: 36968092
  • Verlag: Scribe
  • Sprache: Englisch
  • Erscheinungsjahr: 2022
  • Ausstattung: Trade Paperback
  • Masse: H20.3 cm x B15.2 cm x D1.3 cm 196 g
  • Gewicht: 196

Über den Autor

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

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