Daniel Siegel
Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Buch
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind-the three pillars of mindfulness practice that research shows lead to greater physic…
Mehr
Beschreibung
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind-the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
CHF 25.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V113:
Lieferbar in ca. 20-45 Arbeitstagen
Produktdetails
- ISBN: 978-0-14-311181-8
- EAN: 9780143111818
- Produktnummer: 36006729
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 176 S.
Über den Autor
Daniel J. Siegel, M.D., is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine and the founding codirector of the Mindful Awareness Research Center. He is also the executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel lives in Los Angeles with his wife, with welcome visits, in person and virtual these days, from their two adult children.
100 weitere Werke von Daniel Siegel:
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (PDF Format)
CHF 30.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 17.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 28.50
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 9.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 20.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 20.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 10.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 92.85
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 58.05
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 66.40
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 21.90
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 327.65
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (PDF Format)
CHF 14.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 7.10
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 11.75
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 20.40
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 20.30
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 37.40
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 23.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 27.10
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 9.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 20.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 27.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (EPUB Format)
CHF 14.00
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Ebook (PDF Format)
CHF 23.00
Bewertungen
0 von 0 Bewertungen
Anmelden
Keine Bewertungen gefunden. Seien Sie der Erste und teilen Sie Ihre Erkenntnisse mit anderen.