Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind-the three pillars of mindfulness practice that research shows lead to greater physi…
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Produktdetails
- ISBN: 978-1-101-99306-4
- EAN: 9781101993064
- Produktnummer: 36002501
- Verlag: Penguin Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 176 S.
- Plattform: EPUB
Über den Autor
Daniel J. Siegel, M.D., is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine and the founding codirector of the Mindful Awareness Research Center. He is also the executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel lives in Los Angeles with his wife, with welcome visits, in person and virtual these days, from their two adult children.
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