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David A. Clark

Anxious Thoughts Workbook

Ebook (EPUB Format)

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can't seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you¿and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step… Mehr

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Produktdetails


  • ISBN: 978-1-62625-844-0
  • EAN: 9781626258440
  • Produktnummer: 35544471
  • Verlag: New Harbinger Publications
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Seitenangabe: 0 S.
  • Plattform: EPUB

Über den Autor


Judith Beck, PhD, is director of the Beck Institute for Cognitive Behavior Therapy, clinical associate professor of psychology in psychiatry at the University of Pennsylvania, and past president of the Academy of Cognitive Therapy. The daughter of influential founder of cognitive therapy, Aaron T. Beck, Beck resides in Bala Cynwyd, PA. She is author of The Beck Diet Solution.

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