Anxiety in Relationships
How to Overcome Depression and Optimize Your Confidence (Eliminate Negative thinking and Be Creative Using Cognitive Behavioral Therapy)
Anxiety is a word that is quite common to most people, but funnily enough, not many people can define the word. When you experience a feeling of worry, nervousness, or unease about something, or maybe about the uncertainty of an outcome, then you are anxious.This guide will focus on the following:• Overview of DBT• Components Used in DBT• What Disorders Does DBT Treat?• Distress tolerance• Mindfulness• Working with Emotions• Emotion regulation• Improve your interaction• DBT & stress• DBT & anxiety and phobias• How to Support someone who is going through therapy• DBT Applications• ... AND MORE!!!D…
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Produktdetails
- ISBN: 978-1-989920-13-8
- EAN: 9781989920138
- Produktnummer: 33981322
- Verlag: Kevin Dennis
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 200 S.
- Masse: H20.3 cm x B12.7 cm x D1.1 cm 221 g
- Abbildungen: Paperback
- Gewicht: 221
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