Anxiety and Depression Workbook For Dummies
Master techniques that conquer anxiety and depressionAre you among the millions of people who suffer from anxiety and depression? There's hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, relationship therapy, and practicing mindfulness, the tools in this workbook can improve your life.Inside...* See how social media and technology affect mental health* Stop sabotaging yourself* Learn to untangle your thinking and to face your feelings* Develop the right mindset for change* Decide whether medication is right for you* M…
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Produktdetails
- ISBN: 978-1-119-86742-5
- EAN: 9781119867425
- Produktnummer: 37442275
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 288 S.
- Masse: H25.0 cm x B20.4 cm x D1.6 cm 436 g
- Auflage: 2. A.
- Gewicht: 436
Über den Autor
Laura L. Smith, PhD, is a clinical psychologist and former President of the New Mexico Psychological Association. She presents workshops and classes on cognitive therapy and mental health issues for national and international audiences.
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